About Dandelion Root Health
ABOUT
Take back your life
Lead Better With Support
MEET
Jo
Most of my life, I was the one who held everything together. I poured myself into my career, showed up for everyone who needed me, and worked hard every single day to be the kind of mother my children could look up to. My strength was not something I questioned — it was simply who I was as a person.
Autoimmune condition after autoimmune condition accumulated, each one chipping away at the energy, clarity, and physical vitality I had always taken for granted. The woman who had always been the caregiver, now was forced to confront something most women with autoimmunity know intimately: how profoundly your sense of self becomes tangled up in what your body can and cannot do.
The moment everything crystallized was the day I stood in front of my physician at the Mayo Clinic and heard words that changed my life: I needed a kidney transplant to survive. I stood there carrying the weight of medical bills I did not know how I would pay, and the unbearable thought of leaving my children. It was the most isolating wall I had ever faced — and it was built entirely out of things I could not control.
What carried me through was not a single breakthrough, but a deep and hard-won understanding: the body has a remarkable capacity to restore itself when the right conditions are present. When I stopped simply surviving and began addressing the root foundations of my health — nutrition, mindset, environment, daily rhythms — something shifted. The woman I thought chronic illness had taken from me began to return. Steadily. Purposefully. From the roots up.
That journey is why I do this work. I became a National Board Certified- Health and Wellness Coach because I know — not theoretically, but personally — what it costs a woman to lose herself to chronic illness. I know the grief of it, the financial fear of it, and the profound relief of beginning to reclaim herself. Every woman I work with deserves a coach who has stood in that same place and found her way back.
Mission
My mission at Dandelion Root Health, is to guide women with autoimmunity back to themselves — rebuilding the physiological foundations, sustainable habits, and personal resilience that chronic illness quietly erodes, through coaching that is rooted in empathy, grounded in evidence based information, and fiercely committed to the whole woman standing in front of me. You did not come this far to simply survive. You came this far to flourish.
3+ Years Coaching & Consulting Experience
National Board Certified-Health & Wellness Coach
Master Primal Health Coach
Human Intestinal Microbiome in Health & Disease Specialist
Strength Training for Women Specialist
Symptomatology Specialist
Known for Practical Strategy + Deep Insight
Root -
Stabilize the Body
Before the body can rebuild, it needs stability.
Regulate blood sugar and energy
Support digestion and nutrient absorption
Calm the nervous system
Establish consistent sleep and rhythm
Outcome: Energy stops crashing. The body shifts out of survival mode.
Growth-
Rebuild Strength & Capacity
Now the body needs to repair and strengthen.
Replenish nutrients at a deeper level
Build muscle and metabolic strength
Improve resilience to stress
Support immune balance
Outcome:
Energy increases, brain fog lifts, and the body becomes more responsive.
Sustain-Maintain
& Adapt Long Term
This is where real health becomes repeatable and lasting.
Create sustainable routines
(not rigid rules)
Adapt to stress, travel, life changes
Maintain metabolic and hormonal balance
Prevent regression into burnout cycle Outcome:
You’re no longer managing symptoms; you’re maintaining stability and strength.
Complimentary
health restoration session
Designed for women who:
• Are living with autoimmune persistent fatigue
• Know their mental clarity and physical strength have declined
• No longer want to spend an average of $10,000-$50,000
on medical bills
• Want a thoughtful, evidence-informed approach to rebuilding health
Women who commit to this process often experience:
• Increased stable daily energy
• Improved mental clarity
• Reduced inflammatory burden
• Confidence in how to support their body & self autonomy
• A stronger sense of vitality and resilience
Health Disclaimer & Liability Statement
The information, content, and resources provided on this website and through any programs, services, or communications offered by Dandelion Root Health/owner are intended for educational and informational purposes only. Nothing contained on this website or within any coaching program, session, conversation, or material should be construed as medical advice, medical diagnosis, or medical treatment.
As a health coach, I am not a licensed physician, nurse practitioner, registered dietitian, therapist, or any other licensed or registered healthcare professional. I do not diagnose conditions, prescribe treatments, interpret medical results, or recommend that you discontinue any treatment or medication prescribed by your healthcare provider. The coaching relationship is not a substitute for professional medical care, and it is not intended to replace the guidance of your qualified healthcare team.
Individual results from health coaching vary and are dependent upon a wide range of personal factors including but not limited to individual commitment, medical history, lifestyle, and adherence to program recommendations. No outcomes, results, or improvements are guaranteed, expressed, or implied. Any testimonials or client experiences shared on this website reflect individual experiences and are not a promise or guarantee that you will achieve the same or similar results.
By engaging with this website, enrolling in any program, or participating in any coaching service, you acknowledge and agree that you do so voluntarily and at your own discretion. You are encouraged to consult with your physician or qualified healthcare provider before making any changes to your diet, exercise routine, supplementation, or any other aspect of your health and wellness, particularly if you have a diagnosed medical condition, are pregnant, nursing, or are currently under medical supervision.
[Your Name/Business Name] assumes no liability for any harm, injury, loss, or damages — whether direct, indirect, incidental, or consequential — arising from the use of information presented on this website or through any coaching services provided.
A Note on Autoimmune Conditions
If you are living with an autoimmune condition or any chronic illness, it is especially important that you maintain an ongoing relationship with your medical team. Health coaching is designed to complement and support your care, never to replace it. My role is to walk alongside you as an educator and guide — empowering you with knowledge and tools — while your licensed healthcare providers remain responsible for your medical management and treatment decisions.
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