THE ROOT RESET

A 30-day foundation for women ready to reclaim themselves.

Autoimmunity thrives in disrupted terrain. The Root Reset is a focused, 30-day coaching program

designed to identify and eliminate the dietary triggers silently driving inflammation,

while rebuilding the nutritional, physiological, and personal foundation your body needs to heal from the inside out.

30 Days

Elimination Protocol

Educational Materials

Weekly 1-on-1 Sessions

NBC-HWC Guided

Is this Program for you?

Do You Recognize Yourself Below ?

You feel persistently exhausted despite rest and are tired of being told your labs are "normal"
You suspect food is playing a role in your symptoms but don't know where to start
Brain fog, inflammation, and low energy have become your new normal — and you're ready to change that
You want personalized guidance, not a generic protocol
You are motivated, ready to commit, and ready to feel like yourself again

What you will experience ?

A structured elimination of dietary triggers specific to autoimmune inflammation
Dietary stabilization and a clear reintroduction framework at the end of your reset
Educational materials to build your knowledge and confidence as you go
Four weekly one-on-one sessions
Ongoing accountability, empathy, and encouragement every step of the way

WHAT'S INCLUDED

Holistic Approach to Renewal

Elimination Protocol

A personalized, evidence-informed plan to identify and remove the dietary offenders quietly fueling your autoimmune response.

Nutrition

Educational Materials

Curated materials that build your understanding of autoimmunity, food, & your body so you leave the program with lasting knowledge, not just a temporary protocol.

Eduction

1 on 1 Sessions

Four private coaching sessions delivered with empathy, acknowledgment, and purposeful motivation — honoring your pace, goals, and individual needs.

Coaching

Your 30-day Quest

WEEK BY WEEK

Week 1

Prepare & Begin

Assess your current diet, identify primary offenders, and begin the elimination phase with your personalized food plan and daily education.

Week 2

Deepen & Stabilize

Continue elimination while building nutritional stability. Daily materials deepen you understanding of inflammation and gut health.

Week 3

Observe & Strengthen

Notice shifts in energy and clarity. Strengthen dietary foundations and address any personal challenges in your one-on-one sessions.

Week 4

Reset & Move Forward

Complete your reset with a clear reintroduction framework, renewed energy, and a personal roadmap for sustaining your resilience.

Ready to begin your Root Reset?

This program is designed for the women who is ready. She wants to go deeper, do the foundational work, and commit to rebuilding her health with intention and support. Spots are intentionally limited to ensure every client receives

my full attention and care.

APPLY FOR THE ROOT RESET

Limited spots available Guided by Jo Leen, NBC-HWC

PREMIUM PROGRAM — LIFETIME STABILITY

Flourish

Where healing becomes a way of living — not a finish line.

Flourish is a 3-month premium coaching program built for the woman who is ready to move beyond symptom management and build a life of sustainable resilience. Rooted in your individual beliefs, values, and goals, Flourish creates the lasting habits, mindset, and daily rhythms that allow you to not just recover — but to truly thrive.

3 Months Total

Includes the Root Reset

1-on-1 Sessions

Educational Materials

Values-Aligned Coaching

NBC-HWC Guided

Flourish includes everything in The Root Reset plus 2 additional months of deep, sustained transformation

3 months

FULL PROGRAM

12 + sessions

WEEKLY 1-on-1

Weekly

EDUCATIONAL MATERIALS

5

PILLARS OF STABILITY

THE FIVE PILLARS OF FLOURISH

Sustainable stability, from every angle

Mindset & Identity

Shifting the internal narrative from illness identity to empowered self — building the beliefs that sustain long-term resilience.

MINDSET

Sleep & Recovery

Rebuilding a restorative sleep cycle that supports immune regulation, hormonal balance, and genuine overnight recovery.

SLEEP

Movement & Exercise

Rebuilding physical vitality through sustainable, body-honoring movement that strengthens without depleting your energy reserves.

MOVEMENT

Environmental & Social

Assessing and adjusting your physical and social environment so it supports, rather than undermines, your healing and daily well-being.

ENVIRONMENT

Sustainable Habits

The heart of Flourish — building daily and weekly rhythms that are rooted in your values and designed to last a lifetime, not just a program.

FOUNDATION

Your 3-month Quest

Root Reset

Begin with the complete Root Reset, eliminating dietary offenders, stabilizing nutrition, daily education, and four weekly one-on-one sessions. Build the physiological foundation everything else grows from.

Month 1 - Root Deeply

Growth

With your dietary foundation stabilized, we expand into mindset, sleep, movement, and environment. Weekly sessions and educational materials deepen your understanding and build your personal stability framework.

Month 2 - Rise Gently

Flourish

We integrate all five pillars into daily rhythms that are sustainable, values-aligned, and truly yours. You leave with clarity, confidence, and the lived experience of a woman who has reclaimed herself — from the roots up.

Month 3 - Bloom Fully

Aligned Values - Goals that are Yours

In Flourish, nothing is created without your full ownership.

Every goal, habit, and strategy we build together is measured against one question:

Does this align with what matters most to you?

Empowering Skills That Lead You Forward

Sustainable daily habits rooted in your personal values and lifestyle
A restorative sleep cycle and renewed physical vitality
A mindset grounded in empowerment rather than illness identity
An environment and social life that actively supports your well-being
The confidence of a woman who knows herself — and knows how to sustain herself

You were made to Flourish.

Flourish is a limited-enrollment program designed to give every woman my full presence, care, and expertise. If you are ready to build a life of lasting resilience — rooted in who you truly are — this is your next step.

APPLY FOR FLOURISH

Limited enrollment · NBC-HWC · Includes the Root Reset

Health Disclaimer & Liability Statement

The information, content, and resources provided on this website and through any programs, services, or communications offered by Dandelion Root Health/owner are intended for educational and informational purposes only. Nothing contained on this website or within any coaching program, session, conversation, or material should be construed as medical advice, medical diagnosis, or medical treatment.

As a health coach, I am not a licensed physician, nurse practitioner, registered dietitian, therapist, or any other licensed or registered healthcare professional. I do not diagnose conditions, prescribe treatments, interpret medical results, or recommend that you discontinue any treatment or medication prescribed by your healthcare provider. The coaching relationship is not a substitute for professional medical care, and it is not intended to replace the guidance of your qualified healthcare team.

Individual results from health coaching vary and are dependent upon a wide range of personal factors including but not limited to individual commitment, medical history, lifestyle, and adherence to program recommendations. No outcomes, results, or improvements are guaranteed, expressed, or implied. Any testimonials or client experiences shared on this website reflect individual experiences and are not a promise or guarantee that you will achieve the same or similar results.

By engaging with this website, enrolling in any program, or participating in any coaching service, you acknowledge and agree that you do so voluntarily and at your own discretion. You are encouraged to consult with your physician or qualified healthcare provider before making any changes to your diet, exercise routine, supplementation, or any other aspect of your health and wellness, particularly if you have a diagnosed medical condition, are pregnant, nursing, or are currently under medical supervision.

[Your Name/Business Name] assumes no liability for any harm, injury, loss, or damages — whether direct, indirect, incidental, or consequential — arising from the use of information presented on this website or through any coaching services provided.

A Note on Autoimmune Conditions

If you are living with an autoimmune condition or any chronic illness, it is especially important that you maintain an ongoing relationship with your medical team. Health coaching is designed to complement and support your care, never to replace it. My role is to walk alongside you as an educator and guide — empowering you with knowledge and tools — while your licensed healthcare providers remain responsible for your medical management and treatment decisions.